翻訳と辞書 Words near each other ・ The Habit of Art ・ The Habit of Fire ・ The Habit of Happiness ・ The Habitation of the Blessed ・ The Hacienda (Milpitas Ranchhouse) ・ The Hackensaw Boys ・ The Hacker ・ The Hacker and the Ants ・ The Hacker Crackdown ・ The Hacker Ethic ・ The Hacker Ethic and the Spirit of the Information Age ・ The Hacker Files ・ The Hacker Purity Test ・ The Hacker Wars ・ The Hacker's Choice ・ The Hacker's Diet ・ The Hacker's Handbook ・ The Hackers Conference ・ The Hackler from Grouse Hall ・ The Hackney Scout Song Book ・ The Haden Triplets ・ The Haematobic EP ・ The Haggada of the Jewish Idea ・ The Hagstone Demon ・ The Hague ・ The Hague African Festival ・ The Hague Approach ・ The Hague Center ・ The Hague City Hall ・ The Hague Club Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク The Hacker's Diet ： ウィキペディア英語版 The Hacker's Diet ''The Hacker's Diet'' (humorously subtitled "''How to lose weight and hair through stress and poor nutrition''") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. Walker notes that much of our fat free mass introduces signal noise when trying to determine how much weight we're actually losing or gaining. With the help of a graphing tool (Excel is used in the book), he addresses these problems. Factoring in exercise, and through counting calories, one can calculate one's own total energy expenditure (basal metabolic rate, thermic effect of food, and day-to-day exercise) and cut back calorie intake or increase exercise to lose weight. == Dieting as an engineering problem == Walker describes the diet as approaching weight loss "as an engineering problem",〔(【引用サイトリンク】 Introduction )〕 claiming that his approach enabled him to reduce his weight from 215 pounds to 145 pounds in a year, and keep it stable afterwards. Walker considers the problem of weight loss and maintenance as a control system problem. Simplifying the problem to the barest elements, he models the human body as a "rubber bag," where variables such as food type, frequency, metabolic rates and even exercise as considered negligible. According to Walker, the difference between calorie intake and expenditure is the key (a calorie surplus leads to weight gain; a calorie deficit leads to weight loss). To solve the problem, one needs to monitor calorie intake and weight loss rate, and make the desired proportional adjustments to reach the desired goal. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「The Hacker's Diet」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.